Here are some articles that I have found helpful 

  • Anxiety grips many people and, yet, few ever talk about it. Here's an article on how to survive anxiety. 

  • The holidays are a time where we are supposed to be happy and cheerful. But, the reality is the holidays can bring up a lot pain and depression


  • Is a loved one processing grief? Here are some ways things not to say

  • These are some good reminders on how to be with loved ones when they are going through a difficult time

  • Trauma can happen to anyone and it is often isolating and difficult to tell your story. What makes it more complicated is that the recovery process often depends on the type of trauma and how there are long term consequences.