Move forward without being weighed down by the past
EMDR Therapy in Beverly Hills,CA
In person sessions in Beverly Hills. Virtually serving California and Washington State
Have you tried everything else but not seen the change you were hoping for?
You’ve tried to move on, but the past still lingers. Maybe certain memories, thoughts, or feelings keep resurfacing, leaving you anxious, overwhelmed, or stuck in patterns that no longer serve you. You might avoid certain situations, struggle with self-doubt, or feel like no matter how much time passes, the pain still feels fresh. It’s exhausting, and you’re ready for something that actually works.
EMDR is for you if you feel weighed down by past experiences—whether it’s trauma, anxiety, grief, or negative self-beliefs that won’t seem to let go. You don’t have to relive the pain to heal from it. EMDR works by helping your brain reprocess distressing memories so they no longer hold power over you. If you’re ready to finally feel lighter, more in control, and free to move forward, you’re in the right place.
If you feel stuck, EMDR can help you feel lighter, more in control, and free to move forward with confidence.
EMDR can relieve
Trauma & PTSD – Healing from past abuse, accidents, violence, or distressing experiences
Anxiety & Panic – Reducing worry, intrusive thoughts, and nervous system overdrive
Grief & Loss – Processing loss and finding a path forward
Self-Esteem & Negative Beliefs – Releasing old patterns of self-doubt and feeling more confident
Stress & Burnout – Finding relief from emotional exhaustion and overwhelm
EMDR can help you break free from the weight of past experiences, so they no longer define your present or future.
EMDR Therapy helps you transform your life
Relief from Triggers & Anxiety – You'll learn how to respond differently to situations that used to overwhelm you, so you no longer feel controlled by fear or stress.
Freedom from Negative Self-Beliefs – We’ll work on replacing limiting thoughts like “I’m not enough” or “I don’t deserve happiness” with beliefs that empower you to move forward with confidence.
Healing from Trauma Without Reliving It – EMDR allows you to process past experiences without getting stuck in the pain, so you can release the emotional weight they carry.
Better Emotional Regulation – You’ll develop tools to calm your nervous system, manage emotions, and feel more in control—no matter what life throws your way.
A Stronger Sense of Self – Instead of feeling defined by your past, you’ll reconnect with who you truly are—a capable, resilient, and whole person.
Healthier Relationships – When you heal past wounds, you naturally show up differently in your relationships, setting boundaries, communicating your needs, and building deeper connections.
The Ability to Finally Move Forward – No more feeling stuck. Together, we’ll work toward real breakthroughs that allow you to embrace life with clarity and confidence.
Compassionate and Direct Approach to your Healing
Healing doesn’t happen in isolation—you need the right support to guide you through the process. As a seasoned therapist, I bring both compassion and directness to EMDR therapy, ensuring you feel heard, supported, and challenged in a way that fosters real progress. I know that facing painful memories isn’t easy, and I also know that you don’t have to stay stuck in them. My role is to help you navigate this journey with care, clarity, and a deep commitment to your healing.
You won’t have to wonder whether you’re making progress—I’ll help you stay focused on your goals, track changes, and adjust our work as needed so that you get the results you’re looking for. My approach is warm but direct; I won’t just sit back and nod. Instead, I’ll guide you through the EMDR process with clear steps, honest feedback, and a steady presence, ensuring that you feel safe and empowered as you move forward. You are not alone in this—together, we will work toward the freedom, relief, and confidence you deserve.
If you're ready to break free from the past and reclaim your life, let’s get started.
What to Expect in EMDR Therapy
EMDR therapy follows a structured, evidence-based process to help you safely and effectively heal from distressing experiences. I will guide you through eight phases of treatment, ensuring that you feel supported and in control every step of the way.
Phase 1: History Taking & Treatment Planning
In the first phase, your therapist will take time to understand your history, current struggles, and what you hope to achieve with EMDR. You’ll identify key experiences that may be contributing to your distress and discuss any patterns, triggers, or symptoms that are showing up in your life. Together, you’ll create a plan that focuses on the memories, emotions, and beliefs that need healing.
Phase 2: Preparation & Resourcing
Before diving into deeper work, your therapist will help you develop tools to manage stress and emotions. This phase is all about ensuring you feel safe and in control throughout the process. You’ll learn grounding techniques, relaxation strategies, and coping skills that you can use both inside and outside of therapy. If you have concerns about facing painful memories, this phase helps build the confidence and stability you need to move forward.
Phase 3: Assessment
In this phase, you and your therapist will choose a specific memory or experience to focus on. You’ll identify the emotions, body sensations, and negative self-beliefs connected to it. For example, a past trauma might be linked to a belief like “I am not safe” or “I am not good enough.” The goal is to bring these connections into awareness so they can be processed and transformed.
Phase 4: Desensitization
This is where the core of EMDR therapy happens. Using bilateral stimulation (such as eye movements, tapping, or sounds), your therapist will guide you through reprocessing the memory. As you focus on the experience, your brain will begin to “unstick” it, allowing the emotions and intensity to fade. You don’t have to force anything—your brain naturally knows how to process and heal when given the right conditions.
Phase 5: Installation
Once the distress from the memory decreases, you’ll replace old, negative beliefs with new, positive ones. For example, instead of “I am not safe,” you might start to believe “I am strong and in control.” This phase helps reinforce a healthier, more empowering way of seeing yourself and the world.
Phase 6: Body Scan
Since trauma is often stored in the body, your therapist will check to see if any lingering physical tension or discomfort remains. If needed, additional processing will take place to clear any remaining emotional or physical distress, helping your body feel as calm and at peace as your mind.
Phase 7: Closure
At the end of each session, your therapist will ensure you feel grounded and stable before you leave. If any difficult emotions come up between sessions, you’ll have tools and techniques to help you manage them. The goal is for you to feel safe and in control, even as you work through challenging material.
Phase 8: Reevaluation
At the start of each new session, you and your therapist will check in on your progress. You’ll discuss how you’re feeling, what’s shifted since the last session, and what still needs attention. EMDR therapy is a fluid and adaptable process, ensuring that each session meets your specific needs.
Frequently asked questions about EMDR
FAQs
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EMDR helps your brain “unstick” memories that were not fully processed due to trauma or high stress. Through guided eye movements or other forms of stimulation, your brain can reprocess these memories, allowing the emotional charge to decrease. Over time, distressing thoughts and feelings are replaced with a sense of resolution and calm.
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No. Unlike traditional talk therapy, EMDR does not require you to go into deep detail about past experiences. You will briefly identify a distressing memory, but the focus is on your body’s and brain’s response, not on retelling the full story.
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The length of treatment varies from person to person. Some people experience relief in just a few sessions, while others with complex trauma may need longer-term work. On average, EMDR therapy can take anywhere from 6 to 20+ sessions, depending on your individual needs and goals.
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It’s possible to experience strong emotions as your brain processes difficult memories, but EMDR is designed to prevent you from feeling overwhelmed. You’ll have coping strategies in place, and your therapist will guide you through the process at a pace that feels safe and manageable. Many people feel relief fairly quickly as distressing memories lose their intensity.
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No! While EMDR is highly effective for PTSD and trauma, it can also help with:
Anxiety & panic attacks
Grief & loss
Phobias & fears
Low self-esteem & negative beliefs
Stress & burnout
Relationship challenges linked to past experiences
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That’s okay. EMDR does not require you to have perfect memories of past events. Your brain will process whatever comes up, whether it’s a clear memory, a body sensation, or just an emotion. The goal is to help you heal from how your body and mind stored the experience, even if you don’t have every detail.
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No, EMDR doesn’t erase memories—it changes how they affect you. After EMDR, past experiences may still be there, but they will feel neutral rather than triggering or overwhelming. You’ll be able to remember them without the same emotional weight.
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No, EMDR is not hypnosis. You are fully awake and in control throughout the process. Unlike hypnosis, EMDR does not involve suggestions or altered states of consciousness—it's simply a way to help your brain naturally process distressing experiences.
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EMDR can be done effectively both in person and online. Virtual EMDR uses tools like screen-guided eye movements, tapping, or audio tones to achieve the same healing effects as in-office sessions. If you prefer online therapy, you can still experience the full benefits of EMDR from the comfort of your own space.
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If you feel stuck in patterns of anxiety, trauma, or negative self-beliefs, EMDR may be a great fit for you. It’s especially helpful if you’ve tried other types of therapy but still feel like something hasn’t fully healed. A consultation can help determine if EMDR is the right approach for your specific needs.
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The first step is scheduling a consultation. In our first session, we’ll discuss your goals, answer any questions, and determine if EMDR is the best fit for you. Reach out today to begin your healing journey.